HIIT
PARTNERS COMPLETE REPS 60sec WORK 20sec REST
150 BROAD JUMP
80YD OVERHEAD CARRY
50YD BEAR CRAWL
120/100 CAL BIKE
120/100 CAL ROW
50 REVERSE BURPEE PULL UP
50 BURPEE TUCK JUMP
80 BOX JUMPS
800 JUMP ROPE
50 DBL KB CLEAN AND PRESS
BONUS: 250 MINI HURDLE LATERAL LEAPS / 250 JUMPING LUNGES