HIIT
5 MOVES 45SEC WORK/ 15SEC REST 2 ROUNDS-SECOND ROUND MOVES ARE INTENSIFIED
ROUND 1
*HEEL TAPS
*SIDE LUNGE BICEP CURL
*OTHER SIDE
*WINDMILL
*OTHER SIDE
ROUND 2
*RUNNERS KNEE
*OTHER SIDE
*PLIE SQUATS
*BENT ROW
*WALK OUT PUSHUP
ROUND 3
*BIRDDOG
*TIGHT CRUNCH/LONG CRUNCH
*SKULL CRUSHERS
*SIDE PLANK KNEE TUCK
*OTHER SIDE
FINISHER – 60SEC WORK X2 (NO REST)
*BOTTOM BURPEE SQUAT
*HIGH LOW PLANK