HIIT
EMOTM 10
EVEN- JUMP ROPE
ODD- PULL UP/PUSH-UP LADDER
60SEC CARDIO/ 20SEC HOLD/ 30SEC FAST CARDIO
*SHUFFLE TOUCH/ SQUAT PADDLE
*PLANK UP DOWN/ EXTENDED PLANK
*REVERSE BURPEE FAST FEET/ HOVER HOLD
*BURPEES/ DEEP SQUAT
*PB SHUFFLE/ SQUAT PADDLE
*RENEGADE ROW/ EXTENDED PLANK
*ROLL UP TO CROSS BODY/ TUCK HOLD
*CRAB WALK SHUFFLE/ DEEP SQUAT
*ROUNDHOUSE KICKS/ SQUAT PADDLE
*SQUAT JUMPS/PLANK