Unbreakable
How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can call you out and let you think about increasing the weight.
WITH A PARTNER
Complete all the reps without partitioning. Partners will split reps. You choose which cardio exercise to do between each exercise. Partners will cardio together and hold a high plank while the other performs reps.
FIRST: 150 1KB Deadlifts
Cardio
SECOND: 150 Sandbag Shoulder Loads
Cardio
THIRD: 150 2KB Clean & Press
Cardio
Cardio Choices:
Row 800
Run 800
Ski 800
— REST 7MIN
8 Rounds You go I go
Hold 65/55 RPM on Bike :60s
10 Burpees
15 Weighted Situps
— REST 7MIN
12m AMRAP
60y Farmer Carry
40y Bear Crawl
20y Walking Lunges