WARMUP
:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles
Objective: Work Capacity
With a Partner (or 2), Perform 2 Rounds of A & B. No rest between.
A - 6MIN
P1: Row 300m
P2: AMRAP: 3 Pullup, 7 Pushup, 12 Squat
B - 6MIN
P1: Run 300m
P2: AMRAP: 3 Pullup, 7 Pushup, 12 Squat
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