WARMUP
:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles
Objective: Work Capacity
Each sled ideally has 4 people. No rest between ABC.
A - 7MIN
2x 30y BW Sprint
B - 7MIN
2x 30y Sled Sprint
C - 7MIN
Person A will Sled, then right away do their sprint will the next person does their sled.
2x 30y Sled Sprint
2x 30y BW Sprint
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