Warm up
30s Run in place
30s Jumping jacks
30s Squats
30s Push ups
Practice: 3 Rounds
4 Wide grip eccentric pull ups
2L/R TGU
10 HR Shoulder tap push ups
Let’s start: 2 rounds
600M Row
100 SU/40DU
50 Mountain climbers
20 min Amrap:
1 SA Push up KB rope pulls
10 MB Walking lunges
10 MB Slam Burpees
8L/R MB Box Step ups
5L/R MB SA Push ups
7/11 Bike cal
Cash out:
100 Squats
50 Push ups