Unbreakable
How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can call you out and let you think about increasing the weight.
Run 1/2 Mile
50 Burpees
Run 1/2 Mile
Rest 5min
5 Rounds
150y 2KB Front Rack Carry
15 Sandbag Get Ups
Rest 10min
25m Amrap
400m Row
8 Burpee Box Jumps
20 MB Slams