WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg
Objective: Work Capacity & Chasis
A (15min)
4 10y Shoulder Load and Carries (60/80/100)(30/40/60)
8 10y Shuffles
8 Inchworm Pushups
20/15 Cals Ski
B
Row 1600m
Row 1600m
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