Warm up:
2 Min cardio
10 Toe grab squat
30 High knees
10 Push ups
60s Jump rope
3 Rounds:
8 Tarzan pull ups
5L/R TGU crunch
With a partner complete:
100 Bike cal
300 Jump ropes
200 Box Jumps/Step ups
150 KB swings
100 Burpees
80 Push ups
60 Weighted sit ups
1000M Row
3 Rounds
15 KB Sumo Squats
15 KB Close Stance Squats
15 KB Good Mornings
15 KB/DB Goblet Squats
15 KB OH Lunges
15 KB Curtsy Lunges