BootCamp

COTD
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With a Group of 3, get to 2700m Rowing
P1: Row 300m
P2: Sandbag Shoulder Carries
P3: Ring Rows or Pullups
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With Remaining Time, AMRAP:
5 Over the Shoulders
5 Up Downs
5 Broad Jumps Over MB
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0.55-60 STRETCH

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
:45s Suitcase Hold
Birdogs

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Body Hook
6 KB Swing
Weighted Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Guts
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
:45s Suitcase Hold
Windmills

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
6 KB Swing
Bicycle

Round 5
FREESTYLE
FREESTYLE
2m KB Swing
1 Arm Plank (Elbow Hand)