WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg
Objective: Work Capacity & Strength Endurance
Alternate between the two before each obstacle
300y Run
10 20y Shuttles
Then
5x Kettlebell Carry (Goblet Hold) through Obstacle Challenge (35/53/70)(18/35/53)
(10y Carry, 3 Squat, 5y Carry, 12" Get Over, 5y Carry, 5 KB Swings, Restart)
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