WARMUP
Jump Rope Practice 2min
D/B Lunge with Lean over Up Leg
Objective: Work Capacity
22m to Complete:
AMRAP of
15/11cal Ass Bike
60y Farmer Carry (35/53/70)(26/35/54)
300y Run
At some point, you must complete (you may partition)
50 Pullups
100 Pushups
150 Squats
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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