WARMUP
Jump Rope Practice 2min
D/B Lunge with Lean over Up Leg
Objective: Work Capacity and Chasis
CALLOUTS AMRAP 12M
Rest half the time it took you to work.
Gym will have the final score details.
1/2 ::: 6 Lateral Hops
3/4 ::: 5 MB Squat into OTS (30/40/50)(20/30/40)
5/6 ::: 5 Pushup Shoulder Taps
AMRAP 10 (You go I go with Partner)
15/11 C Row or Ski
8 DxKB Clean (26/44/53)(18/26/35)
3 Burpee over KB
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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