BOOTCAMP
PULLUPS /TGU
A. Find your lowest band for 5
B. Find heavy tGu for 1
PARTNERS
A: run 50m 15 pushups run back B: plank jacks (4rounds)
A: run 50m lunge back B: 5 squats 5 squat jumps (4 rounds)
A: run 50m traveling burpees back B: shoulder tap pushups(2 rounds)
A: run 50m bear crawl back B: sit ups (2 rounds)