WARMUP
Bike/Row/Ski/Run 2min
Cosak Lunge D/B
Objective: Work Capacity
A - 7m AMRAP
5/7 Ass Bike
Farmer Carry 40y (35/53/70)(26/35/53)
B - 7m AMRAP
150y Run
Rest :20s
C - 7m AMRAP
5/7 Ass Bike
Farmer Carry 40y
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