WARMUP
Bike/Row/Ski/Run 2min
Cosak Lunge D/B
Objective: Work Capacity
A - 22m AMRAP
200m Row
20 Loaded Lunges (You pick implement) (60/80/100)(20/40/60)
3x Pullup & Pushups (1&3 / 3&6 / 5&10)
6 MB Squat & OTS (30/40/50)(20/30/40
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