Bootcamp

5 Rounds
3 Strict Pullups
1 LR TGU

COTD

With a Partner or two:
A: Ski 100m
B: Plank

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross // Hook/Hook
10 KB Scissor Press
10 KB Scissor Press
Alt Toe Touches
Alt Toe Touches

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
10 KB Good Morning into Squat
10 KB Good Morning into Squat
Weighted Situps
Weighted Situps

Round 3
S: 2 QUICK HOOKS (LL/RR/RL/LR) / 10 Straight
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 KB Scissor Press
10 KB Scissor Press
Windmills
Windmills

Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
10 KB Good Morning into Squat
10 KB Good Morning into Squat
Leg Raises
Leg Raises

Round 5
FREESTYLE
FREESTYLE
:45s KB Cleans
:45s HKB Swings
Plank ATW
Plank ATW