WARMUP
30y High Bear Crawl (Every 5 Steps, 3-5 Pushups)
5x Toe Touch, Squat, Thoracic Rotation LR
Objective: Work Capacity / Endurance
A - 23m AMRAP
Rotations (90 Jacks/90 SU/30 DU)
10 Weighted Situps (30/40/50)(20/30/40)
8 2KB/DB Clean (26/35/53)(18/26/35)
20y KB/DB Overhead Carry (26/35/53)(18/26/35)
20/15 Ass Bike
300y Run
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/16Y1PtXoYAH9vltyar_bWiGbEzQdOjAG2R5SY8BHEPiA/edit?usp=sharing" use_cache="no" datatables_page_length="50"]