WARMUP
30y High Bear Crawl (Every 5 Steps, 3-5 Pushups)
5x Toe Touch, Squat, Thoracic Rotation LR
Objective: Work Capacity
Score: Each time you complete 1 exercise fully, you get 1 point.
3m per round to complete - remaining time is rest. 3 Rounds with :45s transition.
A - 1 Round
20 Star Jacks
Farmer Carry 20y (35/54/70)(18/35/54)
Cals Bike (9/12/15)(5/8/11)
Farmer Carry 20y
B - 6 Rounds
5 MB Slams (20/30/40)(10/20/30)
5 Shoulder Squats
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1Vk35Lw1-BekytoHbiHEVN0ChjYPwOrhIm8ORZaw-sKc/edit?usp=sharing" use_cache="no" datatables_page_length="50"]