4/5/19 – WCE25

WARMUP
50 Jacks
5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
5x LR Squat Thoracic Rotations


Objective: Work Capacity
3 Rounds Each, :45s transition.

 

A - AMRAP 3M
10 KB SWING (35/44/53)(26/35/44)
10/7CAL ASSAULT BIKE

B - AMRAP 3M
5 PULLUP
10 PUSHUP
15 SQUAT

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