Monday 04/01/19

HIIT

 LADDER 15 30 45 60 45 30 15
Pick a card

5 MIN LADDER UP 2 4 6 8…..
A. Oh press
B. Front rack squat

REPEAT 2

5 MIN LADDER UP
A. Double cleans
B. Lunges

REPEAT 2

5 MIN LADDER UP
A. Double swings
B. Wall sit x10