HIIT
2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE
A. 30sec pullups
B. 60 star jacks
C. 20 burpees
D. 1 min rest
3. JUMP ROPE INTERVAL 4 ROUNDS AT YOUR PACE
A. 45 mtn climbers
B. 30 push-ups
C. 1 min plank
D. 1 min jump rope
E. 1 min rest
4. RESISTANCE BAND INTERVAL 4 ROUNDS AT YOUR PACE
A. 1 min jump rope
B. 15 tricep dips
C. 60 high knees
D. 20 band bicep curls
E. 1 min rest