Middle School Tuesday
»Warmup! 5 Rounds
»» Valley Run and Back
Then
»» :30s Bike or Ski
»» :30s Plank
»Strength Work
»» Step Ups
»» Pushup Shoulder Taps
»» Overhead Situps
»» KB Box Squat
»» Barbell or DB Bench
»» :45s Plank