WARMUP
2x 70% Bike Sprints/Transition Practice
CHALLENGE
Points = Total amount of Calories when the timer goes off.
Get in Groups of 3. You have 7 Rounds Total.
Person A will Sprint, B will watch the Calories, C will Rest.
You will have :15s to Sprint followed by a :20s Transition - meaning after :15s of work you get :80s of rest.
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Objective: Work Capacity
Grab 2 Partners. The 3 of you will rotate based on the Row.
AMRAP 15m
Row 350m
AMRAP [6 PB Pushup Donkey Kick, 10 WB Squats]
AMRAP 24" Box Get Overs
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