HIIT
STRENGTH 1 MIN EACH X2
*REVERSE LUNGE HAMMER CURL
*REVERSE LUNGE OH PRESS
*DEEP SQUAT FLY
40/20 X6
*SQUAT KICK
*4 PLANK JACKS/ 2 KICK THROUGH
STRENGTH 1 MIN EACH X2
*SLDL SAME LEG
*SLDL OTHER LEG
*CURTSY LUNGE CURL AND PRESS
40/20 X6
*SQUAT JUMPS
*TOE TAPS
STRENGTH 1 MIN EACH X2
*1 ARM OH KNEES TO FEET
*OTHER ARM
*PLANK DRAG
40/20 X6
*PLANK JACK WITH SHOULDER TAP
*SIDE BURPEES
STRENGTH 1 MIN EACH X2
*HIGH PLANK TO SIDE PLANK
*WEIGHTED SITUP
*ROCKING PLANK