Warm up: 5 min
1 L/R TGU
5 Pull ups (use least resistance as possible)
5 Hip bear crawl harness
8 Push ups (on toes)
Conditioning: 4 rounds
Circuit A:
2 Lying rope pulls
40Y Sled push
8 L/R KB swing, clean, and squat (complex)
10 DB thrusters
20 Push ups
90s rest
Circuit B: E2MOTM 10
20y KB lunge/ 10 box jumps
6 Tarzan pull ups
6 Burpees
60s rest
Circuit C: EMOTM 6
O: 7/10 Bike
E: 5 MB clean/5 burpees
Cash out:
150 Jump ropes/70 DU