BOOTCAMP
5 Rounds
7 Chest Weighted Situps
7 Overhead Situps
5 Eccentric Pullups
COTD
CORE – 5 Rounds
10 Body Saws
:30s Plank
15 MB Slams
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Good Morning
10 KB Good Morning
Alt Toe Touches with Holds
Alt Toe Touches with Holds
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 LR Lunge
5 LR Lunge
Situps
Situps
Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 Good Morning
10 Good Morning
Reverse Russian Twists
Reverse Russian Twists
Round 4
5x Jab // 5x Cross // 5x Hook
Jab/Hook/Elbow // Jab/Gut/Elbow
5 LR Lunge
5 LR Lunge
Plank
Plank