WARMUP
Rowing Form Review
Objective: Endurance and Work Capacity
Each Section is 5m in length with a :30s transition.
A:
Row For Distance
B:
BW Vertical Press (9 Pike Floor/6 Pike Box/3 HSPU)
20 Walking Lunges
Hanging Core (30 Ground Leg Raises/20 Bar Knee Raise/10 T2B)
C:
Run for Distance
D:
Repeat B
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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