BOOTCAMP
5 Rounds
1 LR TGU
10 LR DB Row
COTD
BURN OUT – AMRAP Remaining Time
10 Weighted Situps
:45 Row SPRINT
:30s Plank
KETTLEBELL BOXING
Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB SA Swings
10 KB SA Swings
Alt Toe Touches with Holds
Alt Toe Touches with Holds
Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 LR Goblet Lunge
5 LR Goblet Lunge
Situps
Situps
Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Elbow
10 SA Swings
10 SA Swings
Russian Twists
Russian Twists
Round 4
JAB/CROSS/JAB/GUT/HOOK/HOOK
Jab/Hook/Elbow // Jab/Gut/Elbow
5 LR Goblet Lunge
5 LR Goblet Lunge
Body Saws with Reach
Body Saws with Reach