Stations: 60s/15s rotation (2x through)
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Plank rope slams
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Bike
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Squat to 180 rotation burpee
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HR push up w/shoulder tap
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Skerig
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Sitting rope pull
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Mountain climbers PB
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Wall sit MB chest press to overhead press
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PB SL jumps
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6 quick feet to hop over burpee
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Dead hang