WARMUP
5 Mr. Spectaculars
50 Mtn Climbers
Objective: Work Capacity
20m AMRAP
15/11c Ass Bike
5 Mr. Spectaculars (26/35/44)(12/18/26)
Pullup Bar Holds (10s/20s/30s)
If you drop, you owe 5 Burpees before you can re-grab.
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Check out our exercise database of 300+ exercises!
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