Middle School Thursday
»Warmup! 5 Rounds »» Valley Run and Back
»» 30 Star Jacks
»» :30s Plank
» Group Challenge (Teams of 3-5) »» Run 800y Relay (100m turns)
»» 150 Total Pushups as a Team
»» Wallball Toss 400y Partner Relay
»» Walking Lunge as a Team 200y
»» Wallball Rotation Pass 200y
»» 100 Burpees as a Team