HIIT
EMOTM 12
*5 MANMAKERS PER SIDE
*JUMP ROPE
20 SEC WORK/10 SEC REST X8
*STAR JACKS/ ALT SIDE BURPEES
*MTN CLIMBERS/ REVERSE LUNGE KICK
*JUMPING LUNGES/ WIDE MTN CLIMBERS
*SQUAT JUMPS/ PUSH UP SHOULDER TAP
*X AND O / PLANK ALT LEG LIFT
*BEAR CRAWL UP AND BACK/ CRAB KICKS