WARMUP
1m Bike
10 Roll Overs
Movement Review
Score is based upon when you finish (pick based off your fitness level). 22m Cap.
15m AMRAP
» 5 LR Knees to Feet (20/30/50)(10/20/30)
» :30s Wallsit with MB (20/30/50)(10/20/30)
» 5 LR DB Power row (20/30/45)(15/25/35)
» :30s Plank (10/25/45)
5 Rounds for Time
» 10 KB Swing (26/35/54)(18/26/35)
» 8/6 cal Ass Bike
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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