BC

5 Rounds
1 TGU
15 Ring Rows

COTD

AMRAP 10m
10 Plank Up Downs
:20s Heavy KB SL Suitcase Hold
10 MB Slams
10/8 Cal Ski

FINISHER – 2x
10 Pushup
10 Swing
10 Goblet Squat
:20s Wallsit

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
10 LR SA Deadlift, 30 Body Saws
Jab // Jab/Cross
10 LR SA Deadlift, 30 Body Saws

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
10 LR Rows, 30 Russian Twists
Jab //Jab/Cross // Jab/Cross/Hook
10 LR Rows, 30 Russian Twists

Round 3
S: HOOKS
10 LR SA Deadlift, 30 Body Saws
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
10 LR SA Deadlift, 30 Body Saws

Round 4
S: JAB/CROSS/JAB/GUT/HOOK/HOOK
10 LR Rows, 30 Russian Twists
Jab/Elbow/Jab/Hook // Jab/Cross/Elbow/Hook
10 LR Rows, 30 Russian Twists

Round 5
FREESTYLE
:90s AMRAP BW Squats
FREESTYLE
:90s Plank