WARMUP
Some interesting combos here! Get ready!
3x Warmup
5 LR KB 2 Handed Cleans
5 LR KB Jerks
Row 100m
Each portion is 5m with a :30s transition. Part B you will do one arm (except for squats) then when you finish 1 round, you will do the other side. 2 Rounds of Each.
A: 5m
» 500m Row
then AMRAP of
» 10 Weighted Situps (20/30/50)(10/20/40)
» 15 Jump Squats
A: 5m AMRAP
(35/53/70)(26/35/53)
» 3 1KB 2 Handed Clean
» 5 1KB Jerk or Push Press
» 7 1KB Squat
» 40y Suitcase Carry
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