AD 3/5 3/7

Middle School Tuesday
»Warmup! 5 Rounds
»» Valley Run and Back
»» :30s Assault Bike Sprint
»» :30s Plank

»Strength/Core Circuit
»» 8 Deadlift
»» 10 Pushup Shoulder Taps
»» 10 DB Pull Throughs
»» 10 DB rows

»CONDITIONING 1/2 Deck of Cards
»» Heart = Burpees
»» Diamonds = Situps
»» Clubs = KB Swings
»» Spades = Plank Up Downs