BC

5 Rounds
10 Situps (#)
10 Pushups (#)
5 KB Swings

COTD

AMRAP 10m
Row 200m
5 LR WB Lateral Push Pass
10 LR DB Pull Over
5 LR Offset KB Deadlift

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
15 KB SWING, 30 Body Saws
Jab // Jab/Cross
15 KB SWING, 30 Body Saws

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
8LR SLDL, 30 Windmills
Jab //Jab/Cross // Jab/Cross/Hook
8LR SLDL, 30 Windmills

Round 3
S: HOOKS
15 KB SWING, 30 Body Saws
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
15 KB SWING, 30 Body Saws

Round 4
S: JAB/CROSS/JAB/GUT/HOOK/HOOK
8LR SLDL, 30 Windmils
Jab/Elbow/Jab/Hook // Jab/Cross/Elbow/Hook
8LR SLDL, 30 Windmills

Round 5
FREESTYLE
:90s AMRAP Swings
FREESTYLE
:90s Amrap Situps