3/4/19 – CHIPPER

WARMUP
Get your legs ready!
1x through this warm-up.
Foam Roll Quads: 45s
40y Walking Lunges
40y High Bear Crawl
3x10 KB Swing

Work through each exercise. Each exercise is 50 total reps.

Get the work done! 20m Cap
(26/35/53)(18/26/35)
» 50 KB Swing
» 50 Squats
» 50 Pushups

» 50 KB Alt Swing
» 50 Squats
» 50 Pushups

» 50 KB Clean
» 50 Squats
» 50 Pushups

» 50 KB SA Push Press
» 50 Squats
» 50 Pushups

Any remaining time AMRAP:
» Rotations (90 Jacks/60 SU/30 DU)
» 12/9cal Bike

Scores