WARMUP
LSD -- steady state cardio today!
3x through this warm-up.
5 Cal
10 Swings
15 Ab Mats
75s work, 30s to rotate. Each calorie and each swing are a point.
2 Rounds
»KB Swings (26/25/53)(18/26/35)
»Ski
»KB Swings (26/25/53)(18/26/35)
»Bike
»KB Swings (26/25/53)(18/26/35)
»Row
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