BOOTCAMP

5 Rounds
5-10 Ring Rows
10 Landmine Squats

COTD

5 Rounds
10 MB Situp Throws
10 2KB Deadlifts

Finisher: 3 Rounds
10 Burpees
10/8 Cals Bike

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
10 KB Deadlift
10 KB Deadlift
Alt Toe Touches
Alt Toe Touches

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
5 LR KB Clean
5 LR KB Clean
Russian Twists
Russian Twists

Round 3
S: 2 QUICK HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
10 KB Deadlift
10 KB Deadlift
Bicycles
Bicycles

Round 4
JAB/CROSS/JAB/CROSS/HOOK/HOOK
Jab/Hook/Elbow // Jab/Cross/Elbow
5 LR KB Clean
5 LR KB Clean
Body Saws
Body Saws

Round 5
FREESTYLE
FREESTYLE
1m KB Swings
REST
Side Plank
Side Plank