2/25/19 – FUNCTIONAL

WARMUP
Today's Workout is a full body workout! We need to get your entire body prepped for the workout! Complete 2x: 
:30s Cals Ass Bike
10 Pushups
40y Sandbag Carry
10 Squat Jumps

Complete A within 3min - any extra time you get to rest. :30s Transition, Then complete B - any extra time you get to rest, followed by a :30s Rest. 3 Rounds of A+B. Score is (1) If you completed A (up to 3 points) and (2) if you completed B (up to 3 points).

A: 3m to Complete
»12/10 Cals Ass Bike
»10 Spider Man Pushups
»6 Sandbag Shoulder Load (60/80/100)(30/40/60)
»8 Burpee Box Get Over (12/18/24)
B: 3 Rounds, then extra rest
»7 Goblet Squats (35/54/70)(26/35/44)
»7 KB Swings (35/54/70)(26/35/44)
»Rope Climb (4 HOH/2 to Rig/1 to Ceiling)

Scores