KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
Jab // Jab/Cross
12 KB Swing
12 KB Swing
Slow Across Body Mtn Climber
Slow Across Body Mtn Climber

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
Jab //Jab/Cross // Jab/Cross/Hook
12 Seated KB OHP
12 Seated KB OHP
Russian Twists
Russian Twists

Round 3
S: HOOKS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook
12 KB Swing
12 KB Swing
Slow Across Body Mtn Climber
Slow Across Body Mtn Climber

Round 4
JAB/CROSS/JAB/CROSS/HOOK/HOOK
Jab/Hook/Elbow // Jab/Cross/Elbow
12 Seated KB OHP
12 Seated KB OHP
Russian Twists
Russian Twists

Round 5
FREESTYLE
FREESTYLE
1M Squats
REST
Plank
Plank