WARMUP
Todays workout starts light with a lot of reps then gets heavier with less. 3x through warmup.
:60s Bike
10 Squats
10 Pushups
10 Squat Jumps
Complete - any remaining time hit the rower for cals!
Complete with breaking up - 20m time.
»50 Swings (35/44/54)(18/26/35)
»50 Pushups
»50 Squats
»30 Swings (35/53/70)(26/35/44)
»30 Pushups
»30 Squats
»10 Swings (35/53/88)(35/44/53)
»10 Pushups
»10 Squats
»Any Remaining Time: Max Cals Row
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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