WARMUP
Todays workout is a marathon, not a sprint. We want you to be breathing heavy before we start. 3x through
:60s laps
5 LR Cosak Lunges
Complete each exercise as many times as possible.
AMRAP 20m
»Bike 30/22
»Rotations (200 Jacks/150 SU/50 DU)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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