WARMUP
Todays workout involves a high demand on your legs - we want to make sure they are nice and warm before we get started! 2x Through.
:30s Bike
:30s Groiners
:30s Jump Ropes
:30s Groiners
:30s Pushups
3.30m Per Round with :30s to Rotate (A+B=8min) - You have 3 A & B to complete. The faster you complete B, the more Extra rest you get. Score is TOTAL meters rowed. Grab a partner - you have your score and you + your partners score.
A: AMRAP
»150m Row
»7 Hurdle Burpees
B: 4 Rounds then Rest
»5 Goblet Squat (35/54/70)(26/35/44)
»:15s Wallsit (35/54/70)(26/35/44)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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