Use the same dumbbell for H20 as your suitcase lunge. Add 3 reps per round to each - for the H20 and Lunge - it is 3,6,9... total reps per round.
Ladder - 20m
»Box Jump (12/18/24)
»DB H20 (20/30/45)(10/20/30)
»DB Suitcase Lunge (20/30/45)(10/20/30)
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