BC
5 Rounds (8m)
1: 5 LR 1KB Split Squat
2: 5-8Ring Pullups or Rows

COTD

AMRAP Remaining
:30s 10 MB Slams
:30sBox Jumps

:30s WB Lateral Pass
:30s PB Lateral Burpee

Plank Hold Finisher
If you drop:
>1m 15 Cal
>2m 12 Cal
>3m 10 Cal

KETTLEBELL BOXING

Round 1
S: STRAIGHT PUNCHES
15 KB SWING, 15 SITUPS
Jab // Jab/Cross
15 KB SWING, 15 SITUPS

Round 2
S: STRAIGHT/STRAIGHT/GUT/GUT
8LR KB PRESS, 20 TOE TOUCHES
Jab //Jab/Cross // Jab/Cross/Hook
8LR KB PRESS, 20 TOE TOUCHES

Round 3
S: HOOKS
15 KB SWING, 15 SITUPS
Jab/Cross // Jab/Cross/Hook // Jab/Cross/Hook/Hook\
15 KB SWING, 15 SITUPS

Round 4
S: JAB/CROSS/KNEE
8LR KB PRESS, 20 TOE TOUCHES
Jab/Front Elbow // Jab/Cross/Rear Elbow
8LR KB PRESS, 20 TOE TOUCHES

Round 5
FREESTYLE
8LR KB PRESS, 15 KB SWING
FREESTYLE
8LR KB PRESS, 15 KB SWING