HIIT
20/10 X8 ONE PARTNER WORKING ON REPS THE OTHER BIKING (1 MIN REST AFTER 8 ROUNDS )
100 plate oh walking lunges
100 KB deadlifts
80 weighted step up
80 KB swings
60 push-ups
60 ab mat
40 burpees
40 box jump
40 DB thrusters
30 pullups
Bonus: 300 mtn climbers / 100 star jacks / 200 crab kicks